On episode 14 of A Chat with Uma, I provide a full recap of my recent trip to England! This recap serves to reflect pivotal experiences and realizations around the state of my overall recovery from decades of debilitation and dysfunction - namely mental and physical illnesses. I speak openly about navigating presence, dissociation, pain, triggers, stress, recovered moments, and everything in between.
I then share at length about my experience of presenting at Breaking Convention and ALL that came from sharing my research and inadvertent OCD advocacy + awareness. Overall, this episode serves as an honest and thorough reflection on the reality + power of persisting in recovery, especially in sharing the life-changing moments that came from the exposure of this trip.
Topics Covered + Timestamps:
(00:00:00): Introduction to the episode
(00:04:20): Neuroscience Research Seminar Presentation
(00:06:07): Guest + Topic Request Form
(00:07:47): Introduction and background of the trip, the exposures I decided to face with this trip
(00:22:06): Experiencing new-found, transient presence + flexibility during this trip
(00:30:05): Navigating chronic pain, physical presence, and dissociation
(00:38:56):Procrastination, avoidance, denial, triggers, therapy on the trip
(00:44:03): Experience leading up to talk, navigating fears & intrusive thoughts, Source Research Foundation dinner, exposures through this process
(00:49:10): My full Breaking Convention presentation recap + experience, all of the OCD advocacy + awareness, meeting my heroes, glimpses of presence, newfound freedom + purpose, the power of recovery, reflections
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