Whats cooking Tough Fam. Today your beloved hosts cover a myriad of topics from:
-Effective strength training can happen in 20-45min 4 days a week
-Intensity is the key to efficient training
-Why people overtrain
-Building confidence doing hard things
-Looking for challenges that stretch your comfort zone without overtraining
-Adam’s more laid back approach to training
-The difficulty of balancing intense exercise with healthy lifestyle choices
Also noted in this episode, Adam challenged Sean to commit to a weight training block in the new year. If Sean lifts 4 days a week for 4 months, Adam will run Chicago Marathon. If you're interested in the weight training plan Adam is writing for Sean, reach out to us via email at wtggtough@gmail.com
When the going gets tough, y’all get going.
