One of the lessons that comes with adulthood is the importance of taking care of ourselves & the realization that self care is more than just eating right & exercise. Many of us have a negative internal dialogue or are extremely hard on ourselves. It could be that proper self care wasn't modeled for us by the adults that raised us. If this is the case, then we are in unchartered territory. Whatever the reason, self care is highly important & necessary for us to thrive in this thing called life, this thing called adulthood. Please join the conversation & share your insight & experiences with us!
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