In this episode of The Alex Nye Show, I sit down with athletic trainer and NPC bikini competitor Shannon Kane to talk about all things fitness and training.
Shannon shares her expertise in:
-sports medicine
-competing
-online coaching
-personalized training techniques
-gym etiquette
-the mindset of working out in public
-how to measure progress
-the health-related conversations that she wishes parents were having with their kids
You can find Shannon online at:
IG: @shannon_bane
IG: @cfulcher_training
www.calystafulcher.com
