In this episode I am discussing how to sync your workouts with your menstrual cycle.
You will also learn the difference between the female and male physiology and why the way we do our workouts is fundamentally different.
Connect with Dinara on Instagram: https://www.instagram.com/dinara.mukh/
Apply for 1:1 coaching: https://calendly.com/dinara-mukh/discovery
Dinara's TEDx Talk: Menstrual cycle is your superpower - https://youtu.be/BFa2egx-jI8
