Motherhood consumes us with guilt, uncertainty, and doubt. The mental load of motherhood is heavy. It’s remembering everything, trying to get everything done, being there for everyone without skipping a beat, and checking everything off your never-ending to-do list. But you know what — it’s exhausting, unsustainable, and quite frankly impossible. In this episode, Inna and I dive deeper into mom burnout and what this looks like, along with some methods to cope. We want to remind you that you are not your anxious thoughts, and your “bad days” do not define you as a mother.
Download Inna’s free mom burnout PDF to help you along the way. You can find more on her Instagram @motherhoodtherapy
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