Grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4
A truth is an unaltered experience: it has no energetic charge, no emotion, no nothing. It just is what it is. A story, on the other hand, has as alllllll of our ~*stuff*~ attached to it. Our fears, our projections, and of course...our anxiety.
In today's episode, Amanda explores the concept of truth versus story and offers examples and practical techniques for listeners to try.
Connect with your host Amanda:
Website: https://www.amandahugginscoaching.com/
Instagram: www.instagram.com/itsamandahuggins
TIkTok: https://tiktok.com/@itsamandahuggins
Don't forget to grab your FREE GUIDE, "Understanding the Anxiety Spin Cycle" here: https://view.flodesk.com/pages/627d6c84bddf40b0a8c399e4
Work with me: www.amandahugginscoaching.com/services
Email me: amanda@amandahugginscoaching.com
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins