Anger is like fire: it can burn down a city and create destruction….or illuminate the city, and prove warmth. In this episode, we explore the sacred expression of anger through three phases:
1. Acknowledgement and understanding
2. Ownership and healing
3. Integration and action
This episode includes journaling/reflection suggestions, anger processing tools, and examples to support you on your journey.
Ready for additional support? Have questions or suggestions? Here's how to connect with your host, Amanda:
Work with me: www.amandahugginscoaching.com/services
Email me: amanda@amandahugginscoaching.com
Instagram: @itsamandahuggins and @anxietytalkspodcast
Tiktok: @itsamandahuggins