When life feels like it's in limbo… how do you stay rooted?
Whether you’re in the middle of a move, grieving a loss, navigating a breakup, or simply feeling stretched thin by change, this episode offers a gentle anchor. I open up about the grounding practices helping me stay sane through one of the biggest transitions of my life—practices that bring me back to my body, my breath, and my inner truth. From silent walks to morning pages, strength training to soul-nourishing food, this is a loving nudge to create rituals that hold you steady when everything else feels like it’s shifting.
🌿 “Transitions are sacred spaces too… not just the destination.”
If this speaks to you, you may also love:
• 144: Shifting Old Roles to Become Someone New - https://youtu.be/vHydKls3Ae0
• 133: Holding On While Letting Go - https://youtu.be/cLtx8986-Hw
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
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Email it to help.thecouragetobe@gmail.com with the subject line: gift
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CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
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IN THIS EPISODE:
0:10 – Grounding in Life Transitions 🌱
1:16 – Nature for Calm & Clarity 🌳
2:06 – Morning Pages for Intuition ✍️
3:42 – Brain-Boosting Foods 🫐
5:14 – Exercise for Mental Strength 🏋️
