What are you grateful for right now? Pause for a moment, close your eyes, and feel it. Gratitude isn’t just a cliché—it’s one of the most powerful daily practices for raising your vibration, shifting your perspective, and attracting more love, joy, and abundance into your life.
In this episode, I share the simple yet transformative ways gratitude has shaped my own life and family rituals—including our candlelight morning practice. You’ll also discover the science behind gratitude, from improved sleep and happiness to Dr. David Hawkins’ emotional frequency scale that shows how gratitude calibrates at the same level as joy and unconditional love.
If you’ve ever struggled with “superficial” gratitude lists or felt resistant in tough times, I’ll guide you through how to go deeper, create more presence, and unlock gratitude even when life feels messy. This is about more than just writing in a journal—it’s about living in a state of thankfulness that radiates into every part of your life.
Related episodes you’ll enjoy:
• 152: What If You Didn’t Have to Push Anymore? - https://youtu.be/i9FKwBd-gmc
• 151: What to Do When Life Feels Unstable - https://youtu.be/PvGGVUwMw4A
🎧 Enjoyed this episode? If it gave you a spark of inspiration or courage, here’s a fun way to take it even further…
🌴 I’m giving away a 7-night, 8-day complimentary vacation at one of over 3,000 resorts worldwide (valued at $2,000–$5,000). One lucky listener wins every month! (Airfare, taxes, and fees not included.)
Here’s how to enter — it’s quick:
Leave a rating and written review of The Courage To Be on Apple Podcasts.
Before submitting, take a screenshot.
Email it to help.thecouragetobe@gmail.com with the subject line: gift
✨ Want bonus entries?
Comment on episodes over on YouTube! Every thoughtful comment counts — just send us a screenshot of each one.
This giveaway is my way of thanking you for helping spread the message — and supporting more women in finding their voice. You might just win your dream getaway while you’re at it. 💫
📘 Want to go even deeper? Download your FREE copy of Think and Grow Rich — the timeless classic that has created millions of millionaires.
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CONNECT WITH TANIA:
YOUTUBE - @thecouragetobe
SUBSTACK - https://thecouragetobe.substack.com/
IN THIS EPISODE:
0:08 – Gratitude Question 🙏
0:50 – Journal Trick
2:11 – Gratitude & Happiness
3:05 – High Vibes ⚡
4:20 – Family Ritual 🕯️
6:49 – Deep Gratitude ❤️
