Are you tired of feeling powerless over your drinking habits?
What if the solution isn't complete sobriety, but something more nuanced?
Can rethinking perfectionism and societal pressures change your relationship with alcohol or other addictions?
In this episode, we dive deep with Colleen Kachmann, a drinking coach who transformed her life and now helps others find balance without quitting drinking entirely.
Colleen shares her journey from identifying as an alcoholic to realizing that emotional sobriety, self-acceptance, and neuroplasticity are key to overcoming dependency.
Learn how she helps women reduce their drinking by 80% and why it's essential to repair your relationship with yourself. Discover the seven core skills of emotional sobriety and how addressing perfectionism, patriarchy, and people-pleasing can change your life.
Tune in to explore the power of mindset and redefine what it means to have control over your drinking. Find Colleen on TikTok and Instagram at hangover whisperer, and listen to her podcast, "It's Not About the Alcohol."
Our Think and Grow Rich series and how it has changed lives is marked with an asterisk (*) in front of the title.
Our Menopause series episodes are marked with an (M) in front of the title.
• Find Colleen Kachmann's offering at https://bit.ly/3VOWprF
• Download your FREE Think and Grow Rich PDF book, the book that has made millions of millionaires! Click here: https://bit.ly/4fa6iXC
And, as a special bonus, I want to give you FREE access to my signature course, Manifesting Abundance (usually $997)! All you have to do is:
On iTunes send us a screen grab of your rating and review before you hit send
Once you have the screen grab send it to the email below to claim your gift. Subject line “gift”help.thecouragetobe@gmail.com
It’s that easy!
If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's Youtube channel. - https://bit.ly/3FhRW79
If you enjoyed this episode. We think you'll enjoy these other episodes:
• 68: Conquering Addiction: A Journey of Courage with Jessica Stipanovic - https://youtu.be/yBdtkG4Oo1Q
• 52: From Antidepressants to Million-Dollar Ideas with Chris Dyer - https://youtu.be/D_g_l4EIkhw
CONNECT WITH TANIA:
FACEBOOK - Tania Vasallo
YOUTUBE - @thecouragetobe
INSTAGRAM - @thecouragetobepodcast
TIKTOK - @thecouragetobepodcast
Listen to The Courage To Be - https://apple.co/3Vnk1TO
IN THIS EPISODE:
00:00 - Introduction & Mission 🎙️♀️
01:12 - Meet Colleen Kachmann 🍷📚
02:15 - Colleen's Journey 📖🔄
05:35 - New Sobriety Approach 🚫🍸
09:40 - Emotional Sobriety 🧠💪
15:20 - Breaking Negative Beliefs 🛤️✨
20:15 - Managing Alcohol 💡🍷
23:30 - Self-Care Tips 🛌🧘
27:20 - Living Courageously 🌟🕊️
30:00 - Overcoming Perfectionism 🎯💔
34:10 - Cultural Influences 🌐♀️
38:45 - Parenting Insights 👩👧👦💡
41:50 - Conclusion & Contact 🔚📞
