Courtney and Riley are back in this episode with a discussion about Trauma Release Exercises. Courtney begins a 10 month training in this simple yet effective modality and shares insight from the first weekend of learning. Tune in for the role of the HPA axis in the brain, what completes a stress cycle, why aborted stress cycles cause inflammation, and who may benefit from tension release exercises.
Bodytok instagram.com/bodytokpodcast/
Courtney instagram.com/csprawls/
Riley instagram.com/rileyburris/
For sponsorship inquiries, please email bodytokpodcast@gmail.com
