In this episode, Jessica discusses breathwork as a healing modality. She shares her own experience with breathwork - how she discovered it, how she initially felt resistance to it and why she finally decided to lean into it. Once she did, she found deep healing to the point that she ultimately trained in the David Elliott lineage of breathwork and is now a breathwork facilitator for individuals, groups and corporate groups.
Through breathwork, people can experience:
Jessica invites listeners to join her for a special Online Eclipse Breathwork Circle that she is hosting on Saturday, October 28th, 2023 at 4:00 - 5:30 PM PT. The cost to participate is $15.
To register, Venmo $15 to @howimetmyself and be sure to include your email address in the notes. Once payment has been received, the Zoom link will be emailed to the address provided. This is a great opportunity to try breathwork for the first time and work with the potent Eclipse energy to release what you are ready to let go of and usher in new beginnings.
If you can’t make it to this breathwork circle and still want to give breathwork a try, reach out to Jessica on Instagram: @_howimetmyself.
If this episode resonated with you, share it with your friends by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can say hello and thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email: howimetmyselfpod@gmail.com
