Gratitude is the most potent energy for manifesting our dreams for the future, so as we close out 2023 and begin to set our resolutions for 2024, this meditation is an opportunity to express our gratitude for all that the past year has brought.
During this 10 minute meditation, you will be guided into an altered state to help you cultivate gratitude for the experiences you had in 2023 and the people who surrounded you. By the end, you will be basking in the powerful energy of gratitude, feeling an elevated vibration running through your body.
From this place, you will be a magnet for all that you want to create in the year ahead!
This is a great practice to do to honor the past year or before writing your resolutions for next year. It is also very relaxing and can be done at any point around this transition from one year to the next. I hope it serves to elevate your spirit, raise your vibration, and facilitate the closing out of 2023 and ushering in of 2024.
I’d love to know if you did this meditation and how you felt afterwards. Share it on Instagram by taking a screenshot and posting it to your stories. Be sure to tag me @_howimetmyself, so I can reply!
You can also support the podcast by rating and reviewing it on Apple or Spotify. Thank you!
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Connect with Jessica:
Instagram: @_howimetmyself
Website: https://howimetmyself.me
Email:howimetmyselfpod@gmail.com
