Host Courtney Lombardo comes on The Messy Action Podcast to share her lived experience about being stuck in her independence and "ego" for FAR too long... sharing how it held her back in her health/fitness journey, business endevors, and mental health!
Ask yourself today... is there a part of you that struggles to ask others for help? Admit defeat? Share emotions? --> If you struggle with these things... todays episode is FOR YOU!
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