In this episode, Host Courtney Lombardo, will chat about what to do when others (family, friends, roommates, etc) decide to comment on YOUR body, food choices, habits/routine, exercise, etc. Whenever you start a health & fitness journey, unfortunately these comments are inevitable! I hope to relate to y'all in this episode, and start to normalize neutrality in this manner.
Whether deemed (+) or (-) we should genuinely just leave comments about others choices and bodies in 2022. DONE AND DUSTED. Let's get into some of the methods I have to set boundaries with those around you!
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