In this episode, Host Courtney Lombardo, chats about how to make health/fitness work into YOUR busy lifestyle. This episode is REAL AF, with the fact that you DON't have a lot of time to give the gym, counting macros, drinking water, getting your steps...etc...So this episode has tangible tips to FINALLY get started on taking care of you.
(This episode is NOT just about losing weight... it is about reaching your health and fitness goals no matter what time you have)
Note from Coach Courtney: I have personally lost my most weight during my busiest season of life and have coached 100's of women through varying professions to do the same!
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Instagram and Tik Tok ... @cbardofit
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Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
