In this episode, Host Courtney Lombardo introduces the TRAIN INSANE CHALLENGE. This is 30 day challenge for anyone who just wants to be BETTER! Rise Transformations is hosting this August 1st-August 30th (the first time) but it can be ran whenever!!!
Share with a friend and message me @cbardofit so I know you're doing it!
RULES:
1. Cold Shower Daily
2. 30 minutes of exercise daily
3. 20 push ups daily
4. 30 pull ups weekly
5. 100 sit ups daily
Follow for more:
MORE ME ...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)...
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
