In this episode, Host Courtney Lombardo, will interview guest Haley Palmer, CSCS & Graduate student for strength and conditioning, to learn more about what a day in the life looks like for her, her thoughts on trending topics, cold plunging, and other mindset tactics to bring into a healthy lifestyle! Haley Palmer has unique views on commons topics, so buckle up... this episode is not for the faint of heart!
This is the right episode for you want to have some fun listening to us just bantering about all the things in the health and fitness industry!
Guest Haley Palmer can be found on Instagram at @haley.wanders & @liftingwithcoachhaley
Youtube: Haley Wanders\
To find me...
Instagram and Tik Tok ... @cbardofit
RISE (coaching for former athletes)
Instagram... @rise_transformations
Facebook... Fitness for Former Female Athletes
