Listen

Description

In this episode, Host Courtney Lombardo, gives you 5 TIPS to creating the HIGHEST VERSION of yourself :) Each tip has a actionable take away to start building the best version of you & your life possible. Come prepared to take away a lot from this episode.

This is the right episode for you if you're stuck in a fixed mindset/lifestyle and know you want more for yourself and don’t know where to start. How to become “that girl”. Showing up as HER day in and out.

Follow for more...

Instagram and Tik Tok ... @cbardofit

RISE (coaching for former athletes)

Instagram... @rise_transformations

Facebook... Fitness for Former Female Athletes