From the "best" way to fitness and the "right" number of calories a person should eat as well as my stint working as a group coach- I have changed my mind over the last 18 years working in fitness and nutrition. Lets unpack the top 5 things I no longer believe in....
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
