My husband ran 100 miles, I was his crew person stopping to give him support every 20 miles/ 5.5 hours and it was an AMAZING experience. Through the 32 hour endeavor I had a lot of chances to process and there are a few take aways that I think EVERYONE would benefit from! Listen to hear about the experience through a crewer's eyes...and why you might need to be more intentional with your life.
Instagram posts mentioned in this episode:
https://www.instagram.com/p/Cv7s6n4O4CR/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
https://www.instagram.com/p/Cv7s6n4O4CR/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA==
Newsletter recap: https://view.flodesk.com/emails/64d4288955e9523df12fbe1d
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!
