I want you to be strong. I want you to be fed. I want you to TAKE UP SPACE IN THIS WORLD. And also, if you want to lose weight, i want you to know I support you so long as its done in a safe, sustainable and effective manor.
And today we define just that.
How to have fat loss goals, how to start, how to monitor progress and what sacrifices might you need to make. All of that, plus more in todays spicy episode!
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Find me over on instagram @gm_k or www.gmkcoaching.com
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