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7 things I would do differently when reflecting on my postpartum experience.

And please know- whether you never had kids, never want kids or had your kids years and years ago, this information STILL pertains to you! Tune in to see what i mean.

Instagram accounts discussed in episode:

@mamastefit

@nancyandersonfitness

@pregnant.postpartum.athlete

@drjenbuono.dpt

@erinleedpt

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