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So much of the ICK is going around. Today we are talking some known- and some not-so-known- ways to stay healthy this time of year!

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Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!