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Supplements- what do you need, if any? Whats worth your money or not. Today we talk about the common supplements, the "sexy" stuff and what YOU (a unique human) should consider taking.

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Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!