Todays conversation is one that you MUST listen to. Kate has an incredible birth story, her ever evolving mindset around motherhood, nutrition and minimums is one we can all benefit from.
Here us unpack her approach to nutrition and how to make it sustainable and realistic through behavior change, she shares her approach to a full life as a new mom and so much more.
Here is where you can find kate:
Instagram: @klnutrition
Listen to the "How: To Fitness" Podcast on Apple or Spotify
TIME THRIVE: Your DIY manual to hacking your nutrition, movement, and energy to leverage your time as a busy person. Doors open TUESDAY! Be sure to get on the waitlist so you can get FIRST DIBS ON THE LOWEST PRICE EVER and access to the course that will change your life by changing your time. MORE INFO HERE
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Find me over on instagram @gm_k or www.gmkcoaching.com
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