Doc Jen is a pevlic floor PT, athlete, coach and amazing human who's instagram bio reads “where pelvic floor rehab meets strength training”
Today we talk all things pelvic floor, pregnancy, postpartum and general health.
Like what you see? Be sure to sign up for my weekly newsletter here.
Interested in learning more about my coaching? Click here for more details
Find me over on instagram @gm_k or www.gmkcoaching.com
Shop my favorite electrolytes http://elementallabs.refr.cc/gaylemariekolb,. LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!