Jealousy is an emotion pushed away and not often discussed.
But, its real. It doesn't feel good. It can strain or ruin relationships - so we dive into how to overcome it, build confidence and actually improve your relationships.
This episode includes:
The differences between envy and jealousy
Signals of jealousy (Protection, Projection & Competion)
Building trust in partnerships
Not reacting from fear
Boundaries
Shanenn Bryant, Relationship Confidence Coach, is the founder and CEO of Top Self, a self-development company offering coaching, courses, and community to those with feelings of low-self-worth, insecurity, and jealousy in their relationship.
As a relationship confidence expert, and the host of the Top Self podcast, Shanenn has inspired thousands to break up with bogus beliefs, crack the control code, and overhaul their insecure habits.
Learn more about coaching with Kristen Odegaard: www.coachwithkristen.com
Follow me: https://www.facebook.com/coachwithkristen
https://www.instagram.com/kristen.odegaard.coaching/
