In this solo episode, Kristen reflects on her recent vacation and the importance of managing expectations when interacting with others.
She shares two stories from her trip that highlight the impact of expectations on our experiences, interactions and relationships. Kristen reflects on the need to be conscious of our own expectations and check for realistic v idealistic thoughts. She also offers listeners to intionally choose how they respond in the moment as well as how they reflect (or spiral) on their experiences afterwards.
Takeaways
00:00 Introduction
00:55 Vacation Experience and Varying Expectations
04:23 The Influence of Expectations on Experience
06:39 Addressing Expectations and Behaviors
08:20 Being Intentional and Realistic
11:07 Knowing Yourself and Others
14:17 Allowing Others to Have Their Own Experiences
17:44 Conclusion
18:23 Overcoming Overthinking: Strategies for Mental Clarity
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