Shameful thoughts are still just thoughts. Thoughts not facts.
In this episode, Kristen shares her personal experience working with a coach to address shame.
She discusses hows shame can keep us stuck and small, and how it is important to release and let go of shame. But- that's easier said than done.
The breakthough for Kristen was really understanding that shame thoughts are just thoughts, and that there are other possibilities and ways to think about ourselves.
Chapters
00:00 Introduction and Setting the Context
02:14 Choosing to Work with Shame
03:22 Recognizing the Impact of Buried Shame
05:13 Process of Releasing Shame
06:09 Importance of Finding Support
07:41 Realizing Shame Thoughts are Just Thoughts
08:52 Expanding Thinking Beyond Shame
10:08 Embracing Freedom from Shame
11:17 Conclusion and Well Wishes
