Kristen and guest Katy Murray discuss the importance of slowing down for high achievers including the need to set boundaries, delegate tasks, and create systems to avoid burnout.
Katy emphasizes the importance of being intentional with time and scheduling downtime. They also talk about the value of giving oneself grace and not being too hard on oneself when mistakes happen.
Overall, the episode provides practical strategies for high achievers to slow down and find balance.
00:00Introduction and Guest Introduction
01:57 The Importance of Slowing Down for High Achievers
07:09 Differentiating Between Being Busy and Being Productive
10:18 Setting Boundaries and Delegating Tasks
14:36 Scheduling Downtime and Being Intentional with Time
29:04 Creating Systems and Automations
32:26 Finding Balance and Setting Realistic Goals
35:48 Conclusion and Guest Contact Information
Katy Murray is a business owner, entrepreneur, Executive of Human Resources at a Private organization, mother, and wife. Receiving multiple awards and recognition for her Photography Talent, Katy's images have been featured in over 30 publications. Now, Co-Founder of 'Katy and Co, VA', Katy helps other businesses grow and meet their success. Katy has been a guest speaker at multiple Universities, on high-ranking Podcasts, and is the Host of her own Ginger Biz. On her podcast she shares all the tips and tricks to be successful in business, while also working full time, loving on her sweet family, and practicing self-care to maintain sanity. Katy is a fun-loving business guru who wants to share her passions with the world.
Learn more about coaching with Kristen: www.coachwithkristen.com
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