In this special Christmas Day episode of "From My Soul to Yours," Dr. T invites you into a space of joyful reflection and self-celebration.
As we navigate the final week of the year, it's common to dwell on resolutions and unmet goals, often overlooking the strides we've made. Dr. T shifts the focus, emphasizing the importance of celebrating every inch of our journey, including the small successes and steps forward.
She discusses how often we forget to acknowledge our progress, and instead, focus on what we haven't achieved.
Join Dr. T in exploring why celebrating ourselves is not just a feel-good exercise, but is a crucial part of our growth and self-care. Tune in and learn how to walk into the new year with a heart full of celebration and gratitude for the incredible distance you've traveled.
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