🎄 Holiday Season: A Time of Joy? Or a Journey of Stress? In this episode of 'From My Soul to Yours,' Dr. T delves into the complex emotions and challenges the festive season brings.
After all, the holidays aren't always just about cheer and celebration; they often bring a mix of expectations, obligations, and old wounds.
This episode is dedicated to everyone who dreads this time of year, not because of a lack of love for the season, but due to the stress and discomfort it can bring.
Dr. T shares a practical three-step plan for navigating the holiday maze:
1️⃣ Set Limits: Identify what you can and cannot do.
2️⃣ Make a Plan: Organize your time and commitments in a way that serves your well-being.
3️⃣ Stick to the Plan: Maintain your boundaries to ensure your peace remains intact.
Whether it’s family dynamics, social obligations, or personal triggers, this episode provides strategies to help you maintain your joy and inner peace.
Listen in as we explore how to balance the demands of the holiday season with self-care and personal boundaries.
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