Before we get into this important episode, Dr. T introduces 2 new features of "From My Soul to Yours" - The Soul Box and The Soul Sanctuary. After you listen PLEASE :-) go check them out. Join and submit your thoughts.
Then in this episode of "From My Soul to Yours," Dr. T addresses the critical need to release guilt and embrace self-care without apologies. She delves into the struggle many face with guilt when prioritizing their own well-being and how this can be overcome by trusting one's intuition and understanding the connection between mind and body.
Throughout the episode, Dr. T emphasizes the importance of releasing the need for external validation for your personal choices and the power of standing firm in decisions that prioritize your individual needs. She concludes with a unique challenge/exercise designed to help listeners physically and symbolically let go of habitual apologies and excuses, reinforcing the message of empowerment through self-care and boundary setting.
Join Dr. T on this journey towards unapologetic self-care and discover how setting clear boundaries can lead to a more peaceful and authentic life.
Join The Soul Sanctuary community : https://www.facebook.com/groups/thesoulsanctuarywithdrt
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