In this heartfelt episode of "From My Soul to Yours," Dr. T addresses the importance of guiltless self-care. Using personal experiences from summer 2023 and her "Worry Box" concept, she guides listeners on being unburdened during self-care rituals.
Dr. T introduces a powerful affirmation: "I am proud of me for choosing my self-care," urging everyone to embrace rejuvenation without guilt.
If you've ever felt guilty about taking time for yourself, this episode is a must listen. Share with friends and subscribe for more insights on wellness.
You can follow Dr. T on her social media channels:
Instagram : @drt4abetterworld
Tiktok : @drt4abetterworld
Facebook : Tanya A Royster MD
