80% of the population is dehydrated at all times. Drinking enough water can help you live a healthier life, have more energy and avoid illness. Its such a simply thing yet many of us avoid drinking water. At times we confuse being thirsty with being hungry and we eat more food and get fat! Did you know the quality of water makes a huge difference on hydration? Learn more by listening to my podcast with Nylien about the proper way to hydrate!
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