Description

As a heads up, if you’re listening to this on Monday, July 29th enrollment into the Treehouse closes tonight and it’s $67 bucks to join! The Treehouse is a monthly membership holding you accountable to weekly returns to your Zone of Desire through live workshops, open studios, guided meditations and black feminist worldbuilding tools. I hope you’ll join us inside The Treehouse! Our first workshop inside is on August 6th and it’s all about collaborating with our ancestors, desires and intentions inside our Weekly Dispatches.

• Enroll in the Treehouse Membership and Join Us August 6th: https://www.seedaschool.com/treehouse
• The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel Van Der Kolk
• Hidden Brain episode “Healing 2.0: Change Your Story, Change Your Life”
• A summary of Jonathan Adler’s findings can be found in “Our Personal Stories Matter for Our Mental Health”
• The study conducted by Gail Matthews at The Dominican University of California on “The Impact of Commitment, Accountability, and Written Goals on Goal Achievement”
• Hidden Brain episode titled “You 2.0: WOOP, WOOP!”
• Follow Ayana on Instagram: ⁠@ayzaco⁠
• Follow Seeda School on Instagram: ⁠@seedaschool
• Cover Art: Sylvia Wynter Source: Image courtesy of Schomburg Center for Research in Black Culture, Photographs and Prints Division, The New York Public Library