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Do you ever feel overwhelmed by the unrealistic health goals on social media? You’re not alone! In today’s episode, I am diving deep into what true health means for each of us individually. I share insights on breaking free from cookie-cutter diets and fitness plans, embracing our unique values, and crafting a personalized health vision. Whether it's building stamina, finding joy in movement, or redefining beauty standards, it's about listening to your inner voice and charting a course that fits you.

Tune in to hear:

• The importance of finding an individualized health journey that aligns with your lifestyle and core values


• Why you should take a moment to visualize where you want to be in 1, 5, or 10 years regarding your well-being


• The power of embracing and navigating midlife changes on our own terms


•  How to work backwards to set practical and realistic goals for yourself

Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife

Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow

Connect with Victoria:www.instagram.com/msvictoriabyrd