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We know the mental load can feel heavy at this stage in life, but what if we told you there's room for joy too? In today’s episode, I have the pleasure of sitting down with Emily McMason—a coach and consultant celebrated for her work with women and families. During our conversation we explore how midlife women can find joy and overcome feelings of ambiguous grief as children grow up and become more and more independent. As we launch our children into their own lives, we are battled between joy in seeing their independence and fear of what is to come as our role shifts away from mother of younger children. Tune in to hear:

• The importance of self-discovery in midlife and how Emily's "Return to Me" program is a fantastic resource for mothers seeking to reconnect with their past selves 


• The power of emotional connection in changing family dynamics 


• How to balance parental support by empowering our kids to grow resilient 


• Tips on navigating personal transitions with an open mind and a compassionate heart for personal growth

Connect with Emily:

Website: https://evolving-parents.com

Instagram: evolvingemily

Join the Women Mastering Midlife Community: www.facebook.com/groups/womenmasteringmidlife

Free 1:1 Coaching Consult Call with Victoria: www.msvictoriabyrd.com/booknow

Connect with Victoria: msvictoriabyrd

Have questions you'd like answered in an "Ask Me Anything" episode? Send them in here: Ask Me Anything Form