In this first episode, Caroline is joined by guest Katie Gerber to talk about her step by step journey to becoming a Certified Holistic Health and Nutrition Coach, Wilderness Instructor, Backpacking Guide, and Author of her new book “Adventure Ready: A hiker's guide to planning, training and resiliency." Katie shares her path of healing from an autoimmune condition to becoming a health coach, optimizing health for long distance backpacking trips, and covering what's included in her recent course for hikers.
Katie is a seasoned long-distance hiker who has covered thousands of miles on trails and routes including the Continental Divide Trail, the Pacific Crest Trail, and Colorado Trail. She’s also the founder of the Adventure Ready and Backpacker Academy family of online courses, which are designed to help backcountry enthusiasts overcome all variety of obstacles so they can embark on adventures with confidence and spend more time outside.
Resources:
Katie Gerber: Website - http://katiegerber.com
Katie Gerber: IG - @katiegerber
Katie Gerber: Freebie Course - http://katiegerber.com/freebies/
Katie Gerber: Online Course - https://katiegerber.teachable.com/courses
Katie Gerber: Preorder Adventuer Ready - https://katiegerber.teachable.com/p/adventure-ready-book
Podcast Jingle by Real Topeka People
Real Topeka People: Spotify - https://spoti.fi/3Np78CY
Real Topeka People: TikTok - https://vm.tiktok.com/ZMLHgoYuc/
Real Topeka People: Instagram - https://instagram.com/therealtopekapeople?utm_medium=copy_link