I enjoyed learning about Lite Mind and how fast, effective it is for busy parents who are on the go to get results who may not always have 20 minutes for themselves. Even 5 minutes still is helpful and in talking with Caemin I am sure you will like his course to help you become the best version of yourself as well.
More about Caemin:
Caemin O Connor is the creator of Lite Mind, a breakthrough technique that helps busy people have a happier and more fulfilled life.
After years of practicing and teaching meditation, Caemin got frustrated and a little bored with it.
So he started researching and developing new techniques.
He focused on happiness, as he realized the real reason why people try meditation, or any form of self improvement, is because they simply want to be happier.
Caemin spent years studying happiness with a particular focus on neuroscience and positive psychology.
The end result is Lite Mind.
Lite Mind was developed for busy people/parents who feel so stretched and stressed that they’re unable to appreciate the good they have in their lives.
Also, because they're so busy, they feel as if life is bypassing them and they’ll never have the time to do the things that they are passionate about, that they’ve always wanted to do.
There are 2 key elements to Lite Mind:
● Short exercises that rewire your brain so that you naturally become more grateful, more compassionate, more empathetic, more joyful and more intentional.
● Exercises that show you how to find and add purpose.
Pre-pandemic Caemin taught Lite Mind in-person.
He has spent the last 2 years developing Lite Mind as an online course and it officially launched in January 2022.
