In this episode, hosts Marissa and Arika dive deep into the world of habit formation and routines by talking about all things productivity, wellness, and lifestyle.
Habits and routines are powerful tools that can help us accomplish our goals and lead a more fulfilling life. But how do we form habits and routines that we can actually stick to? That's what we'll be exploring in this episode.
We'll discuss the importance of positive reinforcement and how it can help us establish new habits. We'll also cover habit stacking, a technique that involves linking new habits to existing ones to make them more automatic. And we'll talk about habit tracking and time blocking, two strategies that can help us stay on track and make the most of our time.
We'll also touch on the role of accountability partners in habit formation and share tips for finding the right routine for your personality and lifestyle. Plus, we'll highlight some of the latest research on habits and routines and share some of our own experiences with forming new habits.
Whether you're looking to establish a new exercise routine, eat healthier, or simply be more productive, this episode will give you the tools and inspiration you need to make it happen. So grab a cup of coffee, sit back, and join us as we explore the art of forming habits and routines you can actually stick to.
• More About WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
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