Join Marissa and Arika for a candid conversation about the thin line between stress, overwhelm, and burnout in this latest episode of the "We Run on Coffee" podcast. With their signature blend of humor and honesty, they dive into the nuances of these states, sharing personal anecdotes and insights along the way. From juggling busy schedules to navigating life's challenges, Marissa and Arika offer practical tips and empathy as they explore the delicate balance between pushing boundaries and self-care.
Whether you're feeling the weight of your responsibilities or just curious about the signs of burnout, this episode provides valuable clarity and perspective. So, grab your favorite cup of coffee and tune in as Marissa and Arika shed light on the important distinction between being burnt out and simply feeling overwhelmed.
RESOURCES
https://www.merriam-webster.com/dictionary/burnout
https://www.merriam-webster.com/dictionary/overwhelm
https://www.magicwordstherapy.co.uk/blog-posts/2021/9/8/dealing-with-overwhelm#:~:text=When%20you%20are%20overwhelmed%2C%20often,don
https://www.who.int/news-room/questions-and-answers/item/stress
https://hbr.org/2016/11/beating-burnout
MORE ABOUT WROC •
Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
LINKS •
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Contact Us: werunoncoffeepodcast@gmail.com
