In this episode, we’re diving deep into the world of lactose intolerance. We break down what lactose is, how it affects our bodies, and why some of us can’t enjoy that delicious ice cream without regretting it later. Using insights from sources like Food Insight and the Mayo Clinic, we discuss the symptoms and causes of lactose intolerance, and share tips on how to manage it while still enjoying your favorite dairy treats.
Whether you’re lactose intolerant yourself or just curious about how it works, join us for an informative and relatable chat. We’ll share our own experiences, debunk some common myths, and give you the scoop on how to live your best dairy-free life. Grab your coffee (with almond/oat milk, maybe?) and tune in!
RESOURCES
What Is Lactose? – Food Insight
NCBI - WWW Error Blocked Diagnostic
Lactose intolerance-Lactose intolerance - Symptoms & causes - Mayo Clinic
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Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.
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