Description

As October wraps up, some of us might be feeling the onset of Seasonal Affective Disorder (SAD). In this episode, we’re diving into what exactly SAD is, how it affects people, and why it tends to hit hardest in the colder, darker months. We’ll break down common symptoms, risk factors, and the science behind why our mood shifts with the seasons.

We'll also cover different approaches to managing SAD, including light therapy, vitamin D, and even lifestyle changes that can make a difference. Whether you're experiencing it yourself or just curious, this episode offers insights into navigating the emotional challenges that come with seasonal changes.

WHERE TO FIND HELP •

• In life-threatening situations, call 911 or go to the nearest emergency room.

• If you are suicidal or in emotional distress, consider using the 988 Suicide & Crisis Lifeline.

  • Call or text the 988 or chat online at http://988lifeline.org

• If you are a veteran, consider using the Veterans Crisis Line.

  • Call 988, then press “1.” You can also text 838255 or chat online at http://veteranscrisisline.net/get-help-now/chat/

• If you have experienced a disaster, consider using the Disaster Distress Helpline.

  • Call or text 1-800-985-5990.

• Learning About Therapy - https://www.nimh.nih.gov/health/topics/psychotherapies

• Learning About Mental Health Medications - https://www.nimh.nih.gov/health/topics/mental-health-medications

• Talkspace (Online Therapy) - https://app.talkspace.com/

• Tips for Talking With a Health Care Provider About Your Mental Health - https://www.nimh.nih.gov/health/publications/tips-for-talking-with-your-health-care-provider

• Substance Abuse and Mental Health Services Administration (SAMHSA) - https://findtreatment.gov/

• Centers for Medicare & Medicaid Services (CMS) - https://www.medicare.gov/care-compare/

• U.S. Department of Veterans Affairs (VA) - https://www.va.gov/find-locations/

RESOURCES •

• Mayo Clinic “Seasonal affective disorder (SAD)” - https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/symptoms-causes/syc-20364651 
• Health Information on Google “Seasonal affective disorder” (from Mayo Clinic and other sources) - https://www.google.com/search?q=seasonal+affective+disorder&oq=se&gs_lcrp=EgZjaHJvbWUqDggAEEUYJxg7GIAEGIoFMg4IABBFGCcYOxiABBiKBTIGCAEQRRg7MgYIAhBFGDkyBggDEEUYPDIGCAQQRRg8MgYIBRBFGDwyBggGEEUYPDIGCAcQRRg80gEHNjczajBqN6gCALACAA&sourceid=chrome&ie=UTF-8 
• NIH National Institute of Mental Health “Seasonal Affective Disorder” - https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

MORE ABOUT WROC •

Grab a cup of coffee and get cozy with us every week for a new episode of We Run on Coffee. Arika & Marissa talk about relationships, post-grad jobs, travel, and all things about life in your 20s.

LINKS •

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