Join me as I share my personal journey with intermittent fasting (IF) and how it’s transformed my health during the 56-Day Sugar Reset Challenge in 2018!
In this livestream, I’ll dive into:
My struggles with energy crashes and sugar cravings.
How I discovered intermittent fasting and made it work for my lifestyle.
The incredible benefits I’ve experienced, including better energy, mental clarity, and a healthier relationship with food.
If you’ve ever wondered how IF can fit into your health journey, this video is for you. Whether you’re a beginner or looking for tips to stay consistent, I’ll share practical advice, lessons learned, and encouragement to help you start small and stay committed.
Join the challenge at https://www.jewelsofwellness.net/programs
