Welcome to "The Collective," where we embark on the journey of daily betterment and living our best lives. Join our diverse panel discussions with individuals from various backgrounds, all striving for personal growth.
In this episode, we're honored to host Steph Gaudreau, a Strength Coach, Performance Nutritionist, Brown Belt Jiu-Jitsu Competitor, and Podcaster; Jamie Scott, a Sports Nutritionist, Strength and Conditioning Coach, Writer, and Educator; and Shaun Taylor, a Former Tier One JTF 2 Operator, World Champion 24-hour Solo Mountain Bike Racer, and High-Performance Coach now Podcaster and Advocate. They share invaluable lessons on "Nutrition"
We take a high-level approach to nutrition, focusing not just on the mechanics of food and calories but on the deeper concepts that drive sustainable health and performance. The discussion shifts the focus from calorie counting and strict diets to the mindset behind nutrition. Rather than seeing food as a numbers game, they advocate for a holistic understanding of nutrition that begins with self-awareness, discipline, and a long-term commitment to health.
They emphasize that a healthy mindset is the foundation for making consistent, beneficial choices in diet and performance and that nutrition is highly individualized—what works for one person may not work for another—highlighting the importance of tailoring dietary choices to each person's unique needs, goals, and lifestyle.
With weekly 2-hour releases, "The Collective" offers casual yet profound discussions, drawing from personal experiences to inspire collective wisdom. Tune in and join our community dedicated to positivity, growth, and informed dialogue. #TheCollective #PersonalGrowth #Creativity #Podcast
