How are you doing? COVID-19 has most of us sheltered-in-place, and that means a new reality for us! On top of that, the news keeps showing messages of doomsday and sickness! Have you been sucked into this riptide of emotion? You’re not alone! It’s easy to get pulled into this negativity...but with a little bit of mindfulness, you can get through this with gratitude and happiness! Join me in this episode as I coach you up and send you off to an amazing day!
