Hello my beautiful Earth Angels in this episode I go over the ways in which I have found meditation has transformed my life. What the numerous benefits are, how to start as a beginner, different ways to connect, and deep personal experiences I've encountered. This technique is intensely healing and can really change your entire brain chemistry, emotional awareness, physical health and even spiritual enlightening. Thank you for infinitely for joining me on this journey I love you.
Book Recommendations:
The Miracle of Mindfulness by Thich Nhat Hanh
Mindfulness for Beginners by Jon Kabat-Zinn
The Power of Now by Ekhart Tolle
Ways to connect with me<3
Instagram: naomi_meraz
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Gmail: meraz.naomii@gmail.com
Twitter: naomi_meraz
